Ways You Can Avoid Relapse Triggers

It’s important to keep an eye on their emotional health, alongside their mental and physical health, as any changes to them can be indicative of something bigger going on. A significant amount of people struggling with substance abuse find it difficult to resist relapse triggers. The negative side effects of relapsing after enrolling in drug and alcohol recovery programs is another concern. In recent experiences, drug and alcohol abuse after practicing abstinence, heightens an individuals chances of overdosing. Positive feelings are also relapse triggers for people in recovery. Such feelings can include celebratory feelings, passion, and excitement.

types of relapse triggers

But romanticizing your past is a warning sign that you’re in danger of a relapse. Instead, try your best to remember what pushed you into recovery in the first place – those moments that made it clear you no longer wanted to use. You may not be able to walk that path for them, but you can help them stick to it—and help guide them back to it if they should lose their way.

Reinforce Recovery at Gateway

She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. Contact a treatment providertoday if you are in need of addiction treatment or help in your recovery. Even with all this planning and effort, there is always a chance thata relapse can still occur. Careful and thorough coaching by a professional addiction counselor is key to helping an individual with an addiction identify their specific triggers and to make a plan to manage them. Returning to the same dysfunctional or isolated living situation will reactivate the addiction memory, the behaviors that led to substance use in the living environment, and/or the people in it. Depression, stress, frustration, and anxiety provoke a reflexive desire to use substances in order to relieve the discomfort of these emotional conditions.

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If you used to use substances in your room, talk with your family about moving bedrooms or rearranging your room so that it doesn’t look the same as it did when you used to use drugs there. Another way to avoid the trigger of one’s home includes going to a recovery house, also sometimes referred to as sober living. They want to prove that they have control over their addiction and they are not as unhealthy as people think. Joining a types of relapse triggers self-help group has been shown to significantly increase the chances of long-term recovery. The combination of a substance abuse program and self-help group is the most effective . The tasks of this stage can be summarized as improved physical and emotional self-care. Clinical experience has shown that recovering individuals are often in a rush to skip past these tasks and get on with what they think are the real issues of recovery.

Stress Increases Vulnerability to Triggers and Relapse

Former drug or alcohol users are in denial during emotional relapse, but they do not have thoughts of using. They are ashamed of the last time they relapsed and may have developed negative behaviors to cope with their thoughts.

What are the different types of relapses?

  • Emotional relapse.
  • Mental relapse.
  • Physical relapse.

The important step of recovery planning usually takes place while an individual is still in a treatment setting. Get professional help from an online addiction and mental health counselor from BetterHelp. Avoiding triggers after getting treatment for your addiction can be difficult, but there are many things you can do to decrease the rate of temptation. More than 85 percent of individuals in recovery relapse in the first year after receiving treatment.